- Weights -10 lifts
- Stretching
- Sit-ups-25
- Push-ups -25
- Planks -1:30 min
- Running one end to the other-5 times
- Lungis-one end to other once
- sprinting -one end to other twice
what I did
I did all 8 of those today and the only one that was hard was the push ups because I was a bit worn out. the hardest was the plank for 1 minute 30 seconds
reflection
I think I should get more of a stretch in before doing push ups or sit ups or anything
and get more of a warm up
and get more of a warm up
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